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It's difficult to form strategies to quit smoking sometimes. The stress and pressure of everyday life in the 21st century can tempt you to keep picking up your cigarettes. Fortunately, the following advice can help you resist these pressures and finally kick the smoking habit.
Once you've decided to quit smoking, find a support group. It can be helpful to you to speak to people who know what you're going through, who also can identify with the physical and emotional strain you may be experiencing. These people will offer you guidance, support, and advice on how to stop. To find a support group near you, check your local community center or community college, or at your church.
Get lots of sleep every night if you're quitting smoking. For most people, staying up late during the night gives them increased cigarette cravings. In addition, it's easy to succumb to the temptation to smoke when it's late at night and everyone else is already asleep. Optimize your health and reduce your cravings by sleeping for at least eight hours per night.
virgin vapor It is important to approach your journey by focusing on a single day at a time. Quitting smoking is a task that needs to be dealt with methodically. You should not lose sleep over next week, month or even next year. Today is all you should be worrying about, so make sure you're not smoking right now and your todays will start adding up to forever.
Ask your doctor to help you quit smoking. There may be prescription medication that can help making quitting easier, including some antidepressants. A doctor might also give you information about hotlines, support groups and other resources which can increase the likelihood of success with quitting.
You might want to look into therapy to help with nicotine replacement. When you withdraw from nicotine, you may feel restless, depressed, irritable or frustrated. Cravings can often be overwhelming. Using a nicotine replacement therapy will help you to battle against the temptation. Studies have shown that people who use nicotine replacement therapy double their chance of success. It is not recommended that you use a nicotine replacement product and smoke at the same time, though.
Staying positive will help you quit smoking for good. Try to highlight the advantages and the improvements to your overall health. Think about how much better your breath will be, how clean your teeth will be, or how much better your house will smell. Focusing on the positive changes which quitting will bring can keep you out of a negative mindset.
Look at quitting as something you are earning, rather than something you are sacrificing. When you look at any task positively, including quitting smoking, it is easier to stay focused and motivated. Keep thinking about all the positive effects this will have on your life, and remember that the pros are much greater than the cons. Repeating these ideas to yourself will help you maintain your motivation and dedication.
If you can do away with things that remind you of smoking, it will be easier to resist temptation. Throw away all of the lighters, ashtrays, and other smoker essentials in your house. Make sure you wash all of your clothes and clean your house thoroughly in order to take away the smoke smell. This can help reduce your cravings, in an effort to eliminate smoking from your regimen.
You may find that quitting smoking can be the hardest thing you have ever done in your life. However, this does not need to be unattainable. It takes a lot of time and a lifelong commitment. It can never hurt to have good information to work with, as well. Put the tips you have been given to work. Soon you will wonder that you ever smoked before.
