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Most smokers would like to stop, but they become discouraged without even giving themselves a chance. Quitting comes from positivity and strong willpower, as well as tricks like these. Keep reading, and make good use of these tips to design a good quitting strategy.
Developing an honest list of the pros of smoking and the cons of smoking can help you achieve your goal to stop smoking. Writing it down can affect your mental outlook. This can help you to focus your quitting efforts more clearly, as well as to identify any weaknesses in your plan.
Remember that quitting smoking is a day-by-day effort. Take your journey day by day, focusing on the moment instead of the future. A short timeline can help you stay on track instead of worrying about what is coming next. Once you start becoming comfortable with your commitment to stop smoking, you can start to make longer term goals.
If you get the urge to light up, try using a delay tactic. Postpone the smoke break for ten minutes, then occupy your time wisely. After the ten minutes is up, you may discover that your craving has passed. If it doesn't, keep trying this method.
Fortify your resolve to not give in, by creating a solid backup plan for when the cravings kick in, or the pressure adds up. You could exercise once a day, find new hobbies or perhaps get massages. When you do have some free time, occupy yourself with lighthearted distractions such as reading, chatting with a friend, or playing a game that is new to you.
You need to find ways to have your motivation in sight at all times. Put motivational post-it notes in obvious places, and consider wearing something that reminds you of your desire to quit. No matter what you chose, having a visual reminder will help you when a craving hits.
virgin vapor Replace sweets with fresh produce to prevent gaining weight as you quit smoking. This will help curb any weight gain that you might experience. Expect quitting to make you crave food, so have plenty of healthy food ready.
If you smoked, inside your house, give it a complete cleaning once you have quit. Clean your carpets, furniture and drapes. You might even consider putting a fresh coat of paint on the walls. The fresh clean smell of your home will not remind you of smoking when you come home.
When you stop smoking, start by changing brands. Consider switching to a brand of cigarettes that you don't care for. Don't smoke more than you typically would or inhale them differently. This is an effective way to gear yourself up for quitting altogether.
Now you have the tools you need to say goodbye to cigarettes. Not only will quitting extend your life span and make you healthier, but you will feel happier. Take the money you are saving and treat your family for supporting you; they deserve it!
