Trouble-Free Organic E Juice Advice - An Intro
Many people want to get out of the habit of smoking. Smoking is not good for the health of the smoker, nor those around them. Read this article to learn how to end your smoking habit forever. www.virginvapor.com
Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. Tell yourself to wait five or ten minutes when you feel the urge to smoke. It's possible that when five to ten minutes rolls around, the urge will have passed. If you still feel the urge, repeat the process! Tell yourself you'll wait five to ten minutes before smoking.
Find a way to quit smoking that works for you, but try to do it little by little. Avoid going cold turkey. Unfortunately, there is a 95% failure rate among those who attempt to quit without any help. Nicotine is a drug, and like all drugs it can be physically addicting. Opt for nicotine replacements or prescription medications to help you kick the habit. Using these treatments will help you avoid withdrawal symptoms so that you can more easily stop smoking for good.
Let your family and friends know if you plan to quit smoking. Other people knowing about your goal will both hold you accountable and give you a support system. With this support, you can optimize your chance to quit successfully.
Have people that you know you can trust to help you quit smoking. It's key that you leverage their support, but tell them not to judge you. You will also want to let them know you will most likely be in a lousy mood initially, and you may not exactly think clearly at that time. Kicking the smoking habit may be the most difficult thing you have ever done, and the support of friends and family is critical.
Ask your family members to get on board with your decision to stop smoking. You need to let them know that you want their support, not their judgment. You will also want to let them know you will most likely be in a lousy mood initially, and you may not exactly think clearly at that time. Quitting smoking is a real challenge, and you're going to need support to succeed.
Just stop smoking if you really want to quit. Stopping is where you need to begin. Once you stop, don't allow yourself to begin again. It may seem quite difficult to do it this way. It has been shown that this method can be quite effective.
Be sure to reward yourself for small milestones on your stop smoking journey. On your one week anniversary you could visit a movie, for example. Maybe after a month, you could go to a nice restaurant you have been wanting to go to. This will help to increase motivation for your reward in an effort to eliminate smoking from your thoughts.
You want to tell your family and friends of your plans to stop smoking. They will be there for you, and they can be a major force in reminding you why you are quitting smoking. The more support you have, the more motivation you'll have to quit. A solid support system greatly improves your chances of quitting permanently.
Smoking is a habit that kills. Some of the negative effects it can have on your health include lung cancer, emphysema, and hear attacks. Second-hand smoke is also very dangerous and threatens all those around you when you smoke. By following the advice given here, you will be on your way to a happy and healthy smoke-free future.
