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Your family has asked that you try to quit smoking. Your doctor has also advised you to stop smoking. Even insurance companies will reduce your deductible when you quit. Is there anything that should be stopping you? The time is here, so keep reading for tips to help you quit smoking.
To boost your chances of quitting smoking, make a list of pluses and minuses about stopping. Putting things on paper can have a profound effect on your mental outlook. This may up your motivation to stick to it this time, and it may be easier because you might be more focused to see it through.
Find the method of quitting that will be easiest for you. Don't try quitting outright without a coping plan in place. Many people who attempt to quit will fail on their first try. Your chances of success are the greatest with nicotine-replacement therapy or medication. This will ease you through the early withdrawal stages and make quitting less difficult.
You should worry about going through one day after another. There is no need to dwell on stopping forever; simply resolve to quit smoking for the day you are in right now. Focusing on one day at a time is easier than focusing on the long-term. After you feel like you have been successful with your short term commitment, you can try to set goals for long term compliance.
Make your family and friends aware of your intention to give up smoking. They are there for you and they will help remind you that you need to quit. The best method of quitting is having an excellent support system in place. Your success rate to quitting will increase by a lot.
Your doctor may be able to help you quit smoking if you can't do it by yourself. Some medications can make it easier to quit smoking. They may also offer other avenues of support or treatment.
Create a reward system for yourself ahead of time. Treat yourself to something nice every time you reach your preset goals. Pick valuable achievement dates such as 24 hours, one week and one month since your quit date. Put the list somewhere where you will be able to see it daily. That might be just the thing that keeps you motivated when you feel temptation.
The health of your loved ones depends on you to quit smoking. Secondhand smoke causes lung disease, cancer, and other health problems to everyone around you. The sooner you stop smoking, the sooner your loved ones will be free from the risks associated with inhaling secondhand smoke while they're in your presence. That means that your whole family will benefit from you quitting.
You want to tell your family and friends of your plans to stop smoking. They will push you to continue with your quitting journey. Having a system of support is one of the best methods you can use to quit. Doing so helps maximize your likelihood of success, and gets you closer to your goal.
You can now feel better prepared to start kicking this habit. Quitting brings you good health, happiness, and a longer lifespan. As you get past the worst of quitting and can see the light, go celebrate! You deserve it! virginvapor
