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Lots of people report that it's very difficult to stop smoking, but this might just be because they aren't quite sure how to do it. Just like anything else, the more informed you are, the greater your chances of success you will have. To butt out for good, read on. virginvapor.com
You need to make your smoking cessation as easy as you can. Cold turkey may not be the most effective approach for you. Quitting cold turkey is only effective about 5% of the time. Nicotine is highly addictive, so try using medication, therapy, or a patch. This will ease you through the difficult early withdrawal stages and make quitting easier.
When you feel the urge for a cigarette, set a certain amount of time that you will make yourself wait. Take a long walk or watch a television program to get your mind off smoking. Sometimes, these delaying tactics provide enough time for the craving to pass before you ever light up. If, even after the delay, you still have a cigarette, you will at least have taken up some time, meaning you will smoke less that day.
Make sure to get adequate sleep while you try to stop smoking. Lots of people find that if they stay up late, they are more inclined to crave cigarettes. The wee hours are also times when you are more likely to be alone and less likely to be observed by others. So, make sure you get at least eight hours of sleep every night so that your body and mind are well rested and able to tackle your smoking addiction head on.
Make an appointment with your doctor if you are experiencing trouble with giving up smoking. There are a growing number of medical aids, such as antidepressants, that can help you quit with much less discomfort. Your doctor probably can also offer information about hot-lines, support groups and other resources that will increase the likelihood that you will be able to quit.
Smoking has very strong associations with some activities, and avoiding these situations can help you stop smoking. For example, if you liked to smoke in the car, or when you were reading a book, then you need to change your behavior when doing those things, so as to not automatically think about smoking. Try to find something to take your mind off of the subject.
You may want to think about trying nicotine replacements. As you are going through nicotine withdrawal, you might feel irritable, restless, frustrated or depressed. Cravings can often be overwhelming. These overwhelming feelings may be eased with nicotine-replacement therapy. Studies show that individuals who use nicotine gums, patches or lozenges double their chances of quitting successfully. However, do not use nicotine replacement products while smoking.
Make your family and friends aware of your intention to give up smoking. They will support you and keep reminding you that you must quit. The best method of quitting is having an excellent support system in place. This will increase your chances of success significantly, and get you to where you want.
Reach out to your friends and family to get support, when you decide to quit smoking. Also, make sure that they know not to be judgmental and are as optimistic as possible to improve your chance for success. Remind them that you may have times of frustration and irritability and ask them to bear with you. Quitting smoking isn't easy, and the support of the people you love is essential during the process of quitting.
The tips given in this article should give you the tools and confidence to quit smoking. You can tell these tips to others so that they, too, can kick the smoking habit.
