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People will complain about how tough it is to quit, but most of them didn't know the right way to do it. With stopping smoking, as with most things, knowledge is power. The advice included in this article will get you started on the path to quitting.
One way to boost your success with quitting smoking, is building a list good and bad associations with quitting. Your mind tends to take something more seriously when you write it down. Use this as a source of motivation, and build your focus on your daily challenges.
Try to make it as easy as possible on yourself to quit smoking. Trying to quit by going cold turkey is never a good idea. There is a very high chance you will start smoking again if you do. Since nicotine is so addictive, it's important to use a method that includes a prescription or nicotine patches or gum. This will ease you through the difficult early withdrawal stages and make quitting easier.
Enlist in the help of your family and friends to support your efforts to stop smoking. You have to talk to people and let them know what you're going through, this is the only way you can get help. Let them know that in the beginning of the process, you will probably not be in the best of moods and that your thought processes may be off. Quitting smoking is a difficult process, and getting the support of your friends and family is critical.
You might want to look into therapy to help with nicotine replacement. Withdrawal from cigarettes can leave you irritated, depressed, or frustrated. Cravings can be very hard to deal with. These overwhelming feelings may be eased with nicotine-replacement therapy. Research proves that nicotine replacement products such as gum, patches or lozenges can double the success rate for quitting. Avoid nicotine replacements like lozenges or gum if you're still smoking.
Don't try to do it on your own. Get support from your family and friends and tell them that you are attempting to quit smoking and that you would like it if they help you accomplish that goal. It's also a great idea to join a support group. Discussing how you feel with others who are experiencing the same difficulties can help you power through and beat smoking for good.
When you are quitting smoking, you need to avoid the triggers that you always associated with smoking. For instance, if you enjoyed smoking in your vehicle or while reading a book, you must change this behavior while performing these tasks, so that you don't automatically pull out a cigarette out of habit. Find something else to distract you during those times.
You should find a way to keep your motivation clearly in sight and in mind at all times. Maybe you can wear a symbolic bracelet, or perhaps leave messages that motivate your on your refrigerator or office wall. No matter what you chose, having a visual reminder will help you when a craving hits.
Discuss anti-smoking medications with your doctor. The science of smoking cessation has come a long way. There are many options in this area, including nicotine substitutes and anti-withdrawal medications. Consult your doctor for guidance and recommendations.
It can be very difficult to quit smoking, and the same method will not work for everyone. However, quitting is not impossible. You can be successful by using some of the tips from the article above if you also have some support and motivation. Give them a try and you may be pleasantly surprised.
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