Giving Thanks No Challenege Show Up You Face

It's Thanksgiving Day in America, once again. A tradition begun on the Atlantic shores of New England colonies and renewed in times of severe testing of our nation, this is a day to thank The Almighty for our many blessings.

Remember, that I said, when you are in your five minutes of thinking to frame the thoughts around gratitude. Gratitude is the quickest and most efficient way to replace counter productive thoughts. Negative thoughts rob your joy. I don't care if you have to cook a turkey. You may have to get a little cranberry sauce and mashed potatoes and maybe a big piece of pecan pie on the side. But put a little "thanks giving best" in your day and you will fill much more than just your belly.

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Here is something really interesting. When it comes to becoming an amazing food to eat to lose weight, the turkey kicks ass. Remember that I mentioned that 4 ounces of turkey contains just 177 calories? Well did you know that on top of that, it contains only 10 grams of fat? Pretty amazing right?

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