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One of the hardest things about quitting smoking is having to deal with the day- to-day pressures of life without cigarettes. You do not have to continue smoking; read this article for some great tips.
Make your self a list of the reasons to and the reasons not to stop smoking. When you write something down, it can work to adjust your frame of mind. Quitting smoking can be difficult, as this can help facilitate the process.
If you are trying to stop smoking, get a lot of rest. For many smokers, staying up for extended hours can lead to increased cravings. This is also an easier time to sneak in a cigarette. Having eight hours to rest every night will keep you focused and it will be easier for you to control your cravings.
There is a certain amount of weight gain that is often the result of stopping smoking, and eating fruits and vegetables instead of sweets is one way to help avoid this. A sensible diet will help prevent any weight gain you might otherwise experience. It is normal for your body to crave food during the quitting process, and the best way to silent your cravings and stabilize your mood is to eat healthy snacks.
Do not attempt this by yourself. Your friends and your family will support you if you let them know about your plans. Joining a support group will also boost your chances of succeeding. Your peers will know exactly what you're going through and be able to offer assistance and advice.
Tell your relatives that you are quitting, so that they can provide support. Also, make sure that they know not to be judgmental and are as optimistic as possible to improve your chance for success. They should also know that nicotine withdrawal could affect your mood initially, causing you to seem uncharacteristically short-tempered or grumpy. You'll need the support of others during this process.
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. For instance, go to a movie after one week that you don't smoke. Once you've passed that month long milestone, enjoy a fancy night out at your favorite restaurant. Continue to give yourself a reward in increasing amount to acknowledge your progress until you don't think about the urge to smoke.
If you can think positively and be motivated, then those will work in your favor to help you quit smoking. Imagine how much your life will improve after you have successfully quit smoking. Think of everything that will improve, from your skin, to your hair, to your breath, to the smell of your car. Make sure to also focus on the positive benefits to life after quitting smoking.
When you are quitting smoking, you need to avoid the triggers that you always associated with smoking. For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. Try to find something to take your mind off of the subject.
If your true goal is to quit smoking, then master the art of quitting. Quite a few people who have quit smoking made multiple attempts before achieving success. Just set your goal for one day, and then work on the next day once you get there. If you do smoke again, just try setting a new quit date. Make a habit of quitting, and try to make it longer every time you quit. After a while, you should be able to quit for the very last time.
If you have become tired of having the urge to smoke, you are already halfway towards quitting! The advice in this article should motivate you to finally give up smoking. Put these tips to work for you to successfully overcome the urge to smoke.
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